Dry fruits box - Navratri - 6trees

#Brahmacharini, the second avatar of Maa Durga is worshipped on this day! It Symbolises happiness and strength and don’t forget to get dry fruits gift pack from your nearby 6trees stores - Start a healthy living :)

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Health benefits of Pistachios

Health benefits of Pistachios

Have you been looking for a healthy snacking option? It’s time to say goodbye to junk food with a bowl of healthy nuts. One such variety discussed in this article are the Pistachio nuts. It is believed that pistachios were known to humans since 7000 BC and its relation with us continues till today. Pistachios are loaded with many vitamins and minerals. They are a rich source of proteins, antioxidants and dietary fibre.

Let’s learn more details about some of the best Pistachio benefits to health, hair and skin.

What Are Pistachios?

Pistachio, although categorised as nuts, is technically the seed of a fruit. It has a cream coloured shell, which reveals a green coloured nut with a red outer covering. The green part is quite sweet, with a creamy taste. Pista dry fruit is often served with a salt seasoning to make it taste even better.

Pistachios Nutrition:

The nutritional value of Pistachios per 100 gms:

• Total Calories: 562
• Total Carbohydrates: 28 gm
• Dietary Fiber: 10 gm
• Total Fat: 45 gm
• Vitamin A: 8 %
• Calcium: 10 %
• Vitamin C: 9 %
• Iron: 21 %
• Vitamin B6: 85 % and Magnesium: 30 %

How Many Pista To Eat Per Day?

Doctors and nutritionists recommend a daily serving of 1.5 ounces to 3 ounces per day, which is equal to one to two handfuls, depending on the age, gender and health condition of the person. You can replace your junk with Pistachios as a mid-meal snack to reduce hunger cravings

Amazing Health Benefits Of Pistachios:

Let’s take a look at the health benefits of pistachios today, shall we?

1. Promotes Healthy Heart:

A happy heart is when you consume pistachios daily says, experts. This is because the pistachio helps in body control and lowers cholesterol levels in the bloodstream. People who prefer low-calorie diets would have most of the good calories coming from a bowl of pistachios every day. Pistachios have a lot of vitamin E in them which stops cholesterol plaque that builds up in the arteries. 

2. Aids In Weight Loss:

Want to Lose weight now, ask the pistachio how. For those who love munching on pistachios and other nuts, would be able for weight control and waistline, say experts. This is because there is a lot of fibre in the pistachio, which helps control hunger pangs, keeps you feeling full. Pista also have healthy fats in it, which actually helps with the calories count and that’s why one should consume a bowl of pistachios every day, say experts

3. Regulates Blood Sugars:

The Pistachio benefits for diabetes patients are unbelievable! Type 2 diabetes especially can be done away or lowered, when pistachios are consumed, say experts. The body needs good amounts of phosphorus and such a mineral is found abundantly in pistachios

4. Stimulates Nervous System:

Pistachios help the nervous system stay safe and in good health as well, thanks to the abundance of vitamin B6 found in it. Vitamin B6 here helps with myelin formation, which creates a protective sheath around the nerves

5. Sharpens Vision:

For twinkling eyes have a bowl of pistachio nuts every day, say experts. This is because, pistachio contains carotenoids which have zeaxanthin and Lutein, both of which are antioxidants that keep the eyes protected

6. Offers UV Protection:

With the help of pistachios, skin health is taken care of thanks to the abundance of vitamin E found in it. The fat-soluble antioxidant would help cell membranes live longer lives, fight free radicals and gives the body beautiful supple skin as well. Vitamin E present in the pistachio, protects the skin from harmful UV rays. Which helps in reducing skin ageing & Moisturising skin

7. Enhances Gut Health:

Pistachios are known for their probiotic properties, which can encourage gut flora. These nuts also contain dietary fibre, which can help in adding bulk to the stools and promote a seamless movement. Besides preventing Constipation, Pistachios also contain many phytochemicals, which can alter the composition of the stomach bacteria. This is one of the best benefits of eating Pistachios

8. Fights Premature Ageing:

Pistachios are laden with Vitamin E, which can effectively reduce the signs of ageing. This incredible nutrients nourishes the skin and protects it from harmful rays of the sun. It also reduces the formation of wrinkles, fine lines and blemishes, which can make you appear older. Using pistachios topically can bring a younger, brighter look to your skin

9. Benefits of Pista During Pregnancy:

Nuts are an integral part of a pregnant woman’s diet. Especially, pistachio nuts can support a healthy pregnancy with its important vitamins and minerals. Copper present in these nuts, increase the RBC needed to oxygenate the cells in the body. They also offer relief from joint pains, constipation and many infections. This is why doctors recommend eating Pistachio in pregnancy

Turmeric health benefits - 6trees

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties! Visit: 6trees.in for more details 

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Dry fruits and nuts for Gym lovers

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Types of spices, spices benefits

Spice up your taste buds with healthy spices in your diet from 6trees.in!

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Cashews health benefits - 6trees

Cashews - For an amazing keto-friendly snack that could help reduce your risk of cancer, heart disease, obesity and diabetes. Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients. While other nuts, such as almonds, may be higher in protein and fiber, eating nuts like cashews has been linked to cancer prevention, heart health, and weight maintenance.

Cashews Nutrition:

Cashews also contain vitamins C and B, including 7 micrograms of DFE folate. A 1-ounce serving of cashews is about 18 whole cashews. Cashews are high in monounsaturated and polyunsaturated fats and a good source of protein.

They actually belong to Brazil but Portuguese brought them to India in the 16th century. 

The kidney shaped or bean shaped nuts have many health benefits, a few of which are presented below:

Health Benefits of Cashew Nuts

1. Heart-healthy properties: 

Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular diseases. This may occur by reducing blood pressure and cholesterol levels.

Cashews reduce blood pressure and raise “good” cholesterol levels. Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease

2. Optimizes blood health:

The copper and iron in cashews work together to help the body form and use red blood cells. This in turn keeps blood vessels, nerves, bones, and the immune system healthy and functioning properly.

3. Good for eye health:

We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashews are, too!

Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older. They can also help decrease the risk of cataracts.

4. Managing weight loss:

According to Harvard research, two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer.

5. Lowers your diabetic risk:

Cashews and other nuts may help prevent type 2 diabetes, according to research.

Fat in cashews?

Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. The fat in cashews is “good” fat, which is believed to help prevent heart disease and reduce the risk of stroke. The fat also helps you feel full and satisfied and may help in managing your weight.

        To know more visit: https://www.youtube.com/watch?v=5bEVLvmKf2s&t=1s  

Cashews Nutrition - 6trees

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Sun Flower Seeds Benefits - 6trees

#Sunflowerseeds are packed with various nutrients and plant compounds helps to fight inflammation, heart disease and type 2 diabetes. Shop from 6trees.in - A Chain Of Health Food Stores 

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Brazil nuts benefits - 6trees

Do you know eating brazil nuts helps in preventing oxidative stress and supports thyroid function and rich in selenium which also helps in brain functioning. Shop from 6trees.in and start a healthy living 

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Hazelnuts Health benefits - 6trees

Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health. Visit your nearby 6trees.in stores and get your products

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7 Health benefits of Hazelnuts

The hazelnut, also known as the filbert, is a type of nut that comes from the Corylus tree. It is mostly cultivated in Turkey, Italy, Spain and the United States.

Hazelnuts have a sweet flavor and can be eaten raw, roasted or ground into a paste.

Like other nuts, hazelnuts are rich in nutrients and have a high content of protein, fats, vitamins and minerals. Here are seven evidence-based health benefits of hazelnuts

1. Full of Nutrients

Hazelnuts also contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc.

Additionally, they are a rich source of mono- and polyunsaturated fats and contain a good amount of omega-6 and omega-9 fatty acids, oleic acids

One ounce (28 grams, or about 20 whole kernels) of hazelnuts contains 176 calories, 17gms of total fat, 4.2gms of protein, 4.7gms of carbs and many more. Hazelnuts also contain decent amounts of vitamin B6, folate, phosphorus, potassium and zinc

2. Loaded with Anti-Oxidants

Hazelnuts provide significant amounts of antioxidants

Antioxidants protect the body from oxidative stress, which can damage cell structure and promote aging, cancer and heart disease 

Hazelnuts are rich in phenolic compounds that have been shown to increase antioxidant protection in the body. It is best to eat hazelnuts whole and unroasted hazelnuts to ensure you get the highest concentration of antioxidants

3. Good for Heart

Eating nuts has been shown to protect the heart

In hazelnuts, the high concentration of antioxidants and healthy fats may increase antioxidant potential and lower cholesterol levels in the blood 

One month-long study observed 21 people with high cholesterol levels who consumed 18–20% of their total daily calorie intake from hazelnuts, results showed that cholesterol, triglycerides and bad LDL cholesterol levels were reduced.

4. Anti-Cancer 

Hazelnuts’ high concentration of antioxidant compounds, vitamins and minerals could give them some anti-cancer properties

Among other nuts like pecans and pistachios, hazelnuts have the highest concentration of a category of antioxidant known as proanthocyanidins

The high concentration of antioxidant compounds, vitamin E and manganese in hazelnuts may help decrease the risk of certain cancers, though more research is needed

5. Could Decrease Inflammation

Hazelnuts have been linked to reduced inflammatory markers, thanks to their high concentrations of healthy fats

Moreover, eating 60 grams of hazelnuts every day for 12 weeks helped reduce inflammatory markers in overweight and obese people. 

Hazelnuts may help prevent and decrease inflammation due to their high concentrations of healthy fats. Nevertheless, other factors are also important.

6. May Help Lower Blood Sugar Levels

Nuts, like almonds and walnuts, have been shown to help reduce blood sugar levels

It seems that a diet rich in nuts, including hazelnuts, could help lower your blood sugar and increase insulin sensitivity

Hazelnuts contains several compounds that may help lower blood sugar levels. However, the evidence is limited and their potential benefits need to be studied further.

7. Easy to Add to Your Diet

Hazelnuts can be incorporated into the diet as a healthy snack or as an ingredient in many dishes.

You can purchase and enjoy them raw, roasted, whole, sliced or ground. Interestingly enough, it seems that people prefer sliced and whole hazelnuts rather than ground ones 

6trees - Start a healthy living

6trees - A Chain of Health Food Stores, We’re 29 stores in Hyderabad dedicated in providing quality and organic health foods. 6trees is open for franchise: 9640444488, www.6trees.in 

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Dried fruits - 6trees

The preservation of health is better than cure of the disease! Eat healthy and stay healthy! Visit your nearby 6trees stores for quality dry fruits and nuts

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Dried Fruits - 6trees

Do you know? Serving of dried apples is often lower in calories than many other choices. Apple a day keeps a doctor away! For best dry fruits and nuts visit 6trees.in 

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All about Walnuts

Walnuts - The Power House of Nutrients

Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, which when opened reveals the walnut. This is then split in two and hence you will be familiar with seeing them as flat segments. Walnuts are usually eaten raw or roasted.

Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer.

Walnuts Calories/ Nutritional Value:

Walnuts are made up of 65% fat and about 15% of protein. They're low in carbs, which consist of fiber. A daily 1.5-ounce (43 grams) serving of walnuts may help to lower the harmful cholesterol and triglyceride levels, which reduces the risk of heart diseases

Walnuts Vitamins and Minerals:

Walnuts are an excellent source of several vitamins and minerals, including Folic acid, Copper, Phosphorus, Manganese, Vitamin E, B6

Walnuts Health Benefits:

Walnuts are linked to a number of health benefits. 

1. Heart Health 

2. Cancer Prevention

3. Boost Brain functioning and many more!

                    To know more visit: https://www.youtube.com/watch?v=fNN14mJ7x8w

Dry fruits stores - 6trees

May your Friday sparkle, make it a good one! Take a look at  your nearby 6trees stores and kickstart your healthy weekend! 

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A chain of health food stores - 6trees

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It is rightly said that Teaching is not a service, profession or a job. It is a pillar of the society. Team 6trees wishes everyone a very happy teacher’s day and do thank all your teachers with 6trees.in dry fruits gift box! 

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