Walnuts - The Power House of Nutrients
Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, which when opened reveals the walnut. This is then split in two and hence you will be familiar with seeing them as flat segments. Walnuts are usually eaten raw or roasted.
Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer.
Walnuts Calories/ Nutritional Value:
Walnuts are made up of 65% fat and about 15% of protein. They're low in carbs, which consist of fiber. A daily 1.5-ounce (43 grams) serving of walnuts may help to lower the harmful cholesterol and triglyceride levels, which reduces the risk of heart diseases
Walnuts Vitamins and Minerals:
Walnuts are an excellent source of several vitamins and minerals, including Folic acid, Copper, Phosphorus, Manganese, Vitamin E, B6
Walnuts Health Benefits:
Walnuts are linked to a number of health benefits.
1. Heart Health
2. Cancer Prevention
3. Boost Brain functioning and many more!
To know more visit: https://www.youtube.com/watch?v=fNN14mJ7x8w
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