Anjeer benefits - 6trees

Embrace a healthy lifestyle with a power house of nutrients in your diet! #Anjeer Shop from 6trees stores– A Chain of Health Food Stores, We’re open for franchise: 9640444488; 6trees.in

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Health Food Stores - 6trees

A family that eats healthy together stays strong for a lifetime, gift your family goodness this festive season. Visit 6trees - A Chain of Health Food Stores

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Dry fruits box - Navratri - 6trees

#Brahmacharini, the second avatar of Maa Durga is worshipped on this day! It Symbolises happiness and strength and don’t forget to get dry fruits gift pack from your nearby 6trees stores - Start a healthy living :)

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Turmeric health benefits - 6trees

Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties! Visit: 6trees.in for more details 

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Dry fruits and nuts for Gym lovers

Fitness helps you to think better, feel better and move better! Shop quality dry fruits and nuts from your nearby 6trees stores and Start a healthy living :) 

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Cashews health benefits - 6trees

Cashews - For an amazing keto-friendly snack that could help reduce your risk of cancer, heart disease, obesity and diabetes. Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients. While other nuts, such as almonds, may be higher in protein and fiber, eating nuts like cashews has been linked to cancer prevention, heart health, and weight maintenance.

Cashews Nutrition:

Cashews also contain vitamins C and B, including 7 micrograms of DFE folate. A 1-ounce serving of cashews is about 18 whole cashews. Cashews are high in monounsaturated and polyunsaturated fats and a good source of protein.

They actually belong to Brazil but Portuguese brought them to India in the 16th century. 

The kidney shaped or bean shaped nuts have many health benefits, a few of which are presented below:

Health Benefits of Cashew Nuts

1. Heart-healthy properties: 

Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular diseases. This may occur by reducing blood pressure and cholesterol levels.

Cashews reduce blood pressure and raise “good” cholesterol levels. Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease

2. Optimizes blood health:

The copper and iron in cashews work together to help the body form and use red blood cells. This in turn keeps blood vessels, nerves, bones, and the immune system healthy and functioning properly.

3. Good for eye health:

We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashews are, too!

Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older. They can also help decrease the risk of cataracts.

4. Managing weight loss:

According to Harvard research, two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer.

5. Lowers your diabetic risk:

Cashews and other nuts may help prevent type 2 diabetes, according to research.

Fat in cashews?

Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. The fat in cashews is “good” fat, which is believed to help prevent heart disease and reduce the risk of stroke. The fat also helps you feel full and satisfied and may help in managing your weight.

        To know more visit: https://www.youtube.com/watch?v=5bEVLvmKf2s&t=1s  

Brazil nuts benefits - 6trees

Do you know eating brazil nuts helps in preventing oxidative stress and supports thyroid function and rich in selenium which also helps in brain functioning. Shop from 6trees.in and start a healthy living 

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Hazelnuts Health benefits - 6trees

Hazelnuts are good for your heart, help reduce the risk of cancer, and aid in muscle, skin, bone, joint and digestive health. Visit your nearby 6trees.in stores and get your products

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Dried fruits - 6trees

The preservation of health is better than cure of the disease! Eat healthy and stay healthy! Visit your nearby 6trees stores for quality dry fruits and nuts

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Dried Fruits - 6trees

Do you know? Serving of dried apples is often lower in calories than many other choices. Apple a day keeps a doctor away! For best dry fruits and nuts visit 6trees.in 

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All about Walnuts

Walnuts - The Power House of Nutrients

Walnuts are a wrinkly, globe-like nut that is the fruit of the walnut tree. They grow in a hard shell, which when opened reveals the walnut. This is then split in two and hence you will be familiar with seeing them as flat segments. Walnuts are usually eaten raw or roasted.

Walnuts are rich in omega-3 fats and contain higher amounts of antioxidants than most other foods. Eating walnuts may improve brain health and prevent heart disease and cancer.

Walnuts Calories/ Nutritional Value:

Walnuts are made up of 65% fat and about 15% of protein. They're low in carbs, which consist of fiber. A daily 1.5-ounce (43 grams) serving of walnuts may help to lower the harmful cholesterol and triglyceride levels, which reduces the risk of heart diseases

Walnuts Vitamins and Minerals:

Walnuts are an excellent source of several vitamins and minerals, including Folic acid, Copper, Phosphorus, Manganese, Vitamin E, B6

Walnuts Health Benefits:

Walnuts are linked to a number of health benefits. 

1. Heart Health 

2. Cancer Prevention

3. Boost Brain functioning and many more!

                    To know more visit: https://www.youtube.com/watch?v=fNN14mJ7x8w

Dry fruits stores - 6trees

May your Friday sparkle, make it a good one! Take a look at  your nearby 6trees stores and kickstart your healthy weekend! 

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Happy Teacher's day - 6trees

It is rightly said that Teaching is not a service, profession or a job. It is a pillar of the society. Team 6trees wishes everyone a very happy teacher’s day and do thank all your teachers with 6trees.in dry fruits gift box! 

                      #HappyTeachersDay #Dryfruits #Nuts

Dry Fruits Stores - 6trees

Back to work? Why unhealthy food? Carry the nutritious & health food from 6trees.in because your body deserves the best! 6trees - Dry fruits stores

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