Cashews - For an amazing keto-friendly snack that could help reduce your risk of cancer, heart disease, obesity and diabetes. Cashews are a powerhouse of vitamins, minerals, and other beneficial nutrients. While other nuts, such as almonds, may be higher in protein and fiber, eating nuts like cashews has been linked to cancer prevention, heart health, and weight maintenance.
Cashews Nutrition:
Cashews also contain vitamins C and B, including 7 micrograms of DFE folate. A 1-ounce serving of cashews is about 18 whole cashews. Cashews are high in monounsaturated and polyunsaturated fats and a good source of protein.
They actually belong to Brazil but Portuguese brought them to India in the 16th century.
The kidney shaped or bean shaped nuts have many health benefits, a few of which are presented below:
Health Benefits of Cashew Nuts
1. Heart-healthy properties:
Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular diseases. This may occur by reducing blood pressure and cholesterol levels.
Cashews reduce blood pressure and raise “good” cholesterol levels. Some vitamins and minerals in nuts, such as potassium, vitamins E and B-6, and folic acid, also help to fight heart disease
2. Optimizes blood health:
The copper and iron in cashews work together to help the body form and use red blood cells. This in turn keeps blood vessels, nerves, bones, and the immune system healthy and functioning properly.
3. Good for eye health:
We’ve all heard that carrots are good for your eyes, but it might come as a surprise that cashews are, too!
Cashews contain high levels of lutein and zeaxanthin, which act as antioxidants. When consumed daily, these antioxidant compounds can protect the eyes from the type of damage that can lead to blindness as we get older. They can also help decrease the risk of cataracts.
4. Managing weight loss:
According to Harvard research, two servings of nuts a day is helpful in fighting against cardiovascular disease, diabetes, and cancer.
5. Lowers your diabetic risk:
Cashews and other nuts may help prevent type 2 diabetes, according to research.
Fat in cashews?
Cashews contain a lot of vitamins and nutrients, but they also contain a lot of fat. The fat in cashews is “good” fat, which is believed to help prevent heart disease and reduce the risk of stroke. The fat also helps you feel full and satisfied and may help in managing your weight.
To know more visit: https://www.youtube.com/watch?v=5bEVLvmKf2s&t=1s
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