Health benefits of Pistachios

Health benefits of Pistachios

Have you been looking for a healthy snacking option? It’s time to say goodbye to junk food with a bowl of healthy nuts. One such variety discussed in this article are the Pistachio nuts. It is believed that pistachios were known to humans since 7000 BC and its relation with us continues till today. Pistachios are loaded with many vitamins and minerals. They are a rich source of proteins, antioxidants and dietary fibre.

Let’s learn more details about some of the best Pistachio benefits to health, hair and skin.

What Are Pistachios?

Pistachio, although categorised as nuts, is technically the seed of a fruit. It has a cream coloured shell, which reveals a green coloured nut with a red outer covering. The green part is quite sweet, with a creamy taste. Pista dry fruit is often served with a salt seasoning to make it taste even better.

Pistachios Nutrition:

The nutritional value of Pistachios per 100 gms:

• Total Calories: 562
• Total Carbohydrates: 28 gm
• Dietary Fiber: 10 gm
• Total Fat: 45 gm
• Vitamin A: 8 %
• Calcium: 10 %
• Vitamin C: 9 %
• Iron: 21 %
• Vitamin B6: 85 % and Magnesium: 30 %

How Many Pista To Eat Per Day?

Doctors and nutritionists recommend a daily serving of 1.5 ounces to 3 ounces per day, which is equal to one to two handfuls, depending on the age, gender and health condition of the person. You can replace your junk with Pistachios as a mid-meal snack to reduce hunger cravings

Amazing Health Benefits Of Pistachios:

Let’s take a look at the health benefits of pistachios today, shall we?

1. Promotes Healthy Heart:

A happy heart is when you consume pistachios daily says, experts. This is because the pistachio helps in body control and lowers cholesterol levels in the bloodstream. People who prefer low-calorie diets would have most of the good calories coming from a bowl of pistachios every day. Pistachios have a lot of vitamin E in them which stops cholesterol plaque that builds up in the arteries. 

2. Aids In Weight Loss:

Want to Lose weight now, ask the pistachio how. For those who love munching on pistachios and other nuts, would be able for weight control and waistline, say experts. This is because there is a lot of fibre in the pistachio, which helps control hunger pangs, keeps you feeling full. Pista also have healthy fats in it, which actually helps with the calories count and that’s why one should consume a bowl of pistachios every day, say experts

3. Regulates Blood Sugars:

The Pistachio benefits for diabetes patients are unbelievable! Type 2 diabetes especially can be done away or lowered, when pistachios are consumed, say experts. The body needs good amounts of phosphorus and such a mineral is found abundantly in pistachios

4. Stimulates Nervous System:

Pistachios help the nervous system stay safe and in good health as well, thanks to the abundance of vitamin B6 found in it. Vitamin B6 here helps with myelin formation, which creates a protective sheath around the nerves

5. Sharpens Vision:

For twinkling eyes have a bowl of pistachio nuts every day, say experts. This is because, pistachio contains carotenoids which have zeaxanthin and Lutein, both of which are antioxidants that keep the eyes protected

6. Offers UV Protection:

With the help of pistachios, skin health is taken care of thanks to the abundance of vitamin E found in it. The fat-soluble antioxidant would help cell membranes live longer lives, fight free radicals and gives the body beautiful supple skin as well. Vitamin E present in the pistachio, protects the skin from harmful UV rays. Which helps in reducing skin ageing & Moisturising skin

7. Enhances Gut Health:

Pistachios are known for their probiotic properties, which can encourage gut flora. These nuts also contain dietary fibre, which can help in adding bulk to the stools and promote a seamless movement. Besides preventing Constipation, Pistachios also contain many phytochemicals, which can alter the composition of the stomach bacteria. This is one of the best benefits of eating Pistachios

8. Fights Premature Ageing:

Pistachios are laden with Vitamin E, which can effectively reduce the signs of ageing. This incredible nutrients nourishes the skin and protects it from harmful rays of the sun. It also reduces the formation of wrinkles, fine lines and blemishes, which can make you appear older. Using pistachios topically can bring a younger, brighter look to your skin

9. Benefits of Pista During Pregnancy:

Nuts are an integral part of a pregnant woman’s diet. Especially, pistachio nuts can support a healthy pregnancy with its important vitamins and minerals. Copper present in these nuts, increase the RBC needed to oxygenate the cells in the body. They also offer relief from joint pains, constipation and many infections. This is why doctors recommend eating Pistachio in pregnancy